Back pain is undoubtedly one of the most common that exists, and in fact, most people will suffer from it at some time in their lives, so much so that according to some medical statistics, more than 80% of the population has felt this unpleasant condition at least once.

In this sense, back pain can vary in intensity, from mild or light pain, to really strong or intense pain, likewise, its appearance can be sudden or immediate, or on the contrary, it can come gradually, and gradually increase its intensity over time.

Much of these back pains tend to go away on their own without any treatment, however, a good many of them remain continuously, making it difficult to cope with everyday activities.

What Causes Back Pain?

Back pain has its origin in multiple causes, among which we can mention: bad postures, stress, nervous problems, muscular tension, discs of the injured vertebra, herniated disc, falls or blows, kidney stones, pregnancy, infections, arthritis, scoliosis, spasms, among others.

As we can see, the reasons for back pain are many, and a doctor must make the proper diagnosis of its origin, and then place the treatment according to the cause that is causing it.

However, in many cases of back pain, one of the main reasons for its onset is excessive work or stress and poor posture, this includes, sitting or standing in the same position for a long time, turning or stooping abruptly, lifting or pushing a very heavy object, driving for an extended period of time, and overstretching.

What are the Most Common Symptoms of Back Pain?

Back pain may be located in the lower, middle and upper parts of the back, and its location will depend on the cause that is causing it, however, in general, the body sensation and symptoms are tiredness, shooting pains , pain that radiates down the leg, a tingling or burning sensation, hip discomfort and sometimes weakness in the legs and feet.

All these symptoms make it difficult to carry out certain activities during the day, resulting in an interruption of the daily routine and a considerable decrease in the quality of life.

For all of the above, it is essential to have the knowledge on how to alleviate the symptoms of this unpleasant condition, reducing pain and thus recover the daily rhythm of life.

How Can You Relieve Back Pain?

For this, like any other pain, it is necessary to know what is the reason that is causing it, and in this case, the most suitable person to make the diagnosis is, of course, a specialist doctor.

There are several things we can do to alleviate back pain a little, ranging from taking medications, such as pain relievers and pain relievers, to performing relaxing activities and therapeutic exercises, along with a set of natural treatments, which are effective to satisfactorily decrease this unpleasant pain.

Meditation exercises

As we already mentioned, one of the reasons that cause back pain is overwork and stress, for this reason it is very convenient to do meditation and body relaxation exercises.

When we are stressed and heavily loaded, our muscles remain tense for an extended period of time, causing the skeletal muscle structure to contract and remain rigid.

For this reason, meditation and breathing exercises, practiced on a regular basis, promote deep relaxation of the back muscles, with the consequent decrease in muscle tension and therefore less pain.

Topical Pain Creams

There are currently a large number of pain relievers on the market, as well as over-the-counter creams and gels, which are very good for relieving pain in general.  A common method to relieve back pain is to use topical pain relief creams.

These creams do not require a prescription and are available online in many languages. Take the Spanish website for Blue-Emu pain relief cream as an example, which provides a family of products that help to reduce back pain through lidocaine, emu oil and other powerful active ingredients. However, it may not be advisable not to abuse these products, so always consult a specialist doctor before use.


Acupuncture is an ancient technique developed in China, which suggests the existence of energy lines that flow through the body, called meridians, and that these can be stimulated by inserting small needles into the skin at specific points on the body, with the goal of reducing pain.

Although it is true that acupuncture is called by the “World Health Organization” as a technique of traditional or complementary medicine, its use is quite widespread throughout the planet, and many people who do it They are used to treat back pain with quite acceptable results.

Visit the Chiropractor

The chiropractor is a professional specialized in the diagnosis and treatment of all mechanical abnormalities that occur in the skeletal muscle system of the human body, especially disorders related to the spine.

One of the main techniques of chiropractic is the manipulation of the bones of the spine and other joints along with their soft tissues, such as muscles, ligaments and tendons, in order to align them to their natural position and decrease by Massage the inflation that could exist in a particular area.

Practice Yoga

Yoga is an ancient discipline originated in India, which manages to harmoniously unite the body, mind and spirit, through a quite demanding routine of stretching and balance exercises, which manage to strengthen all the muscles of the body, including of course all located on the back.

When yoga is practiced regularly, back pain tends to decrease, since the body postures that are assumed, together with active concentration and the inevitable process of meditation, create a state of general well-being, which relaxes the muscles of the back and decrease the tension of the vertebrae.


Walking is one of the best exercises to improve overall body health. By walking quickly and vigorously, we move all the muscles and bones of the body, our respiratory and circulatory systems increase, and at the end of the walk we feel more relaxed and with much more energy. Therefore, it is highly recommended to walk, as far as possible, every day for about 20 minutes, preferably in a pleasant place and outdoors.

Thermal Therapy

Thermal therapy consists of applying cold and / or heat to the back to decrease pain. By decreasing or increasing body temperature, blood flow is promoted and this in turn promotes oxygenation of muscle cells making them function properly.


Massages, especially those that use creams or body tonics, generate a pleasant sensation of well-being and significantly help to relax muscles that could be tense and thereby reduce pain in the back.


We have already mentioned some exercises in particular, however, here we refer to exercising or playing a sport of your choice, as this will promote a better general health condition and help increase your immune, cardiovascular and muscular system.

Rest and sleep well

Rest and sleep are key factors to replenish energy and maintain adequate health. It is important that you sleep well and in a comfortable way so that you can get up with spirit and without pain in general.

Practice a Good Posture

Lastly, it is very important that you maintain proper body posture throughout the day, whether you are standing, walking or sitting. This will ensure that your spine does not deviate from its vertical axis and thus avoid the appearance of injuries due to bad postures that ultimately generate pain.